The Migraine and Headache Program is the ultimate program for anyone struggling with migraines/headaches and is looking for a solution that actually addresses the issue. As a migraine specialist, it’s unfortunate to see that so many people (approximately 39 million in the US alone) are experiencing headaches and migraines with no viable solution. Sure, there are medications you can take but many of these only soothe your symptoms as opposed to treating this issue. This means that the problem remains, and your symptoms will typically reappear in the near future. But what may surprise you the most is that there are effective treatments that get down to the underlying issues causing your symptoms. They’re completely natural too and don’t require a prescription.
The Migraine and Headache Program teaches you these treatments, using a series of targeted exercises and techniques that improve oxygen flow and release both physical and emotional stress. It aims to remove the main triggers of migraine and headaches, so you can find lasting, natural relief that actually works.
What is The Migraine and Headache Program About?
The Migraine and Headache Program is an all-natural online treatment program designed to provide lasting relief from headaches, migraines, and related symptoms. The program uses a unique approach that involves a series of simple exercises that target minor and major triggers, including physical, mental and emotional factors. These exercises are designed to increase oxygen flow to relax tense and pinches muscles, while also removing tension from your mind and emotions as well. Think breathing exercises and stretches: simple, feel-good activities that can easily fit into your daily self-care routine.
The Migraine and Headache Program goes one step further, ensuring that it addresses all of the main factors that contribute to migraines and headaches. As such, the program also includes additional recommendations and expert advice on lifestyle habits, like correcting poor posture or avoiding reading at night.
There are two treatment plans that you learn from this program as well, with one offering a more in-depth approach for more complex cases. Both, however, are super easy to use and can be done right at home. No additional equipment is needed either – just a couple of minutes each day.
The Migraine and Headache Program also comes with instant access from your tech devices as soon as you purchase. It can even be downloaded for off-line use, ensuring you have the soothing remedies with you wherever you go – and whenever you feel headache or migraine coming on. Plus, it includes a 60-day money back guarantee, giving you two months to implement the program and see how it makes you feel. It’s a completely risk-free experience that can give you all of the relief you’re looking for.
Who Created The Program?
Christian Goodman is the creator of The Migraine and Headache Program. You may recognize his name, as he is a leading natural health expert who has created many other successful natural health programs that have helped thousands of people heal and improve their health naturally. This includes programs for health conditions such as dizziness and vertigo, blood pressure, snoring, sleep apnea and many more. Christian is also the CEO of Blue Heron Health News and is regularly a contributing author for medical reports and at health events.
Overview of the Program
The Migraine and Headache Program offers a simple, effective approach to relieving headaches and migraines using targeted exercises that boost oxygen flow to key areas of the mind and body. It comes as one digital guide, packed with everything you need to learn the steps and integrate them into your daily life. This includes two treatment plans to choose from: one focuses on addressing common triggers for quick, long-term relief, while the second plan tackles more complex cases involving less common triggers. Both plans come with detailed instructions, step-by-step guidance, food charts and helpful diagrams to guide you along the way.
Here is a closer look at the various topics and techniques covered:
- Are You Ready to Become Pain Free Forever?
- So, What Happens When You Get a Headache?
- But Enough of the Program, What’s the Solution?
- The Body Balance Exercises
- Body Balance 1
- Body Balance 2
- Body Balance 3
- Body Balance 4
- Body Balance 5
- Body Balance 6
- The Breathing Exercises
- Deep Breathing
- Rhythmic Breathing
- Rhythmic Walking
- Breathing Laughter
- Breathing – Exhaling All The Air
- Nostril balance
- Head Muscle Exercise
- Reading Out Loud
- Chewing Exercises
- About to Yawn
- Delight Surprise
- Tongue Rolling
- Loosening Up The Eye Muscles
The main manual provides everything you need to start naturally treating your migraines and headaches. It begins with an overview of why this approach offers fast, lasting relief, followed by exercises to help you put the plan into action. The program is divided into four key sections (triggers): body, breathing, head and chewing exercises. Each comes with clear step-by-step instructions and diagrams to help you perform the exercises correctly for maximum relief.
The Migraine Trigger and Management Bonus Report
- What Causes Headaches and Migraine
- It Begins with a Trigger on the Hypothalamus
- Major Trigger 1: Pain Killers and Medicines
- Chilling the pain away
- Warming up your feet or body
- Putting Pressure on the Forehead
- Eye Exercises to soothe your headache
- Stare at a distant object
- The eye moving exercise
- Breathing exercises
- Water rinsing your nose
- Massage your temples
- Apply acupressure therapy on yourself
- Self-aroma therapy
- Cranio sacral therapy
- Chiropractor therapy
- Major Trigger 2: Wrong Diet
- To make things simple
- Foods to avoid
- Nutrients and supplements
- How to work the food plan?
- Major Trigger 3: Lack of Quality Sleep
- There are 4 elements that control your internal clock
- Getting the deepest quality sleep
- When sleeping we go through 5 stages
- So, how do you strengthen your internal clock?
- Major Trigger 4: Emotional Tension
- Emotions as addictions
- How stress, worries, resentment and anxiety causes migraine
- Changing stressful thinking
- Tip 1: Have your own feelings
- Tip 2: Fill your mind with positive thoughts
- Consuming yourself with positive thoughts
- The 1-2 rule
- You never heard a sad man sing
- Tip 3: Take it all the way
- Writing on dread decision tree
- DO something for someone else
- Thinking: What did I do wrong
- Look inside for the blame
- Summing it all up; fake it til you make it
- Major Trigger 5: Physical Tension
- Relaxation exercises
- Doing Nothing
- Relaxing Step-By-Step
- Body relaxing exercises
- Shoulder rolling 1 & 2
- Chin dropping
- Head rolling
- Head turning
- Breathing exercises
- Breathing the fresh air
- Exhaling all the air
- Breathing through mouth and nose
- Eye exercises and relaxing methods
- Stare at a distant object
- Loosing up the eye muscles
- Massaging your eyes gentle
- Cool your eyes with slices of cucumber
- If you use glasses or contacts, check your eyes periodically
- Minor headache triggers to avoid
- Prevent headaches while reading
- Prevent headaches while working
- Prevent headaches while in strong sunlight
- Prevent headaches while watching T.V.
- Pollution and headaches
- Avoiding having your hair cause headache
- Don’t make your home into a headache factory
- How about your teeth and ears
- Preventing Sinus Headaches
- Relaxation exercises
The program also includes a Bonus Report, found within the main manual, that offers a more detailed treatment plan for people with severe or complex migraines. This alternative option is perfect if you didn’t achieve the expected results with the main program. It provides an in-depth plan addressing both common and less obvious triggers, such as pollution or eye strain. It also includes tips for tackling specific triggers, a clear explanation of each and step-by-step exercises to release them.
The Verdict
Advantages of the Program
- 100% natural approach that tackles all types of headaches and migraines.
- Addresses your symptoms at the source for lasting relief.
- Increases oxygen flow to various parts throughout the body and face that are known to hold stress and tension and cause pain.
- Treatment addresses physical, emotional and mental stress to ensure a thorough treatment.
- Covers various triggers, including common and less-common factors.
- Provides simple exercises and techniques that come with easy, step-by-step instructions and diagrams.
- Created by a renowned natural health expert.
- Available in a digital format for anytime, anywhere access on your devices.
- Option available for a printed version.
- Backed by a 60-day Money Back Guarantee for a risk-free trial experience.
Disadvantages of the Program
The Migraine and Headache Program comes in digital format, giving you instant access right on your digital devices and whenever your symptoms start to flare up. If you want a printed version, you can opt to receive one in the mail for a small fee or print the guide off from home.
Conclusion
The Migraine and Headache Program is an online, 100% natural system that teaches you how to treat headaches and migraines at the source for lasting relief. Using simple exercises to boost oxygen flow and target triggers, this program works for both acute and chronic cases, as well as all types of headaches and migraines including tension, cluster, and so on and so forth. No extra equipment is needed, and everything can be done at home. Plus, it’s backed by a 60-day money-back guarantee, so you can try it risk-free.
Frequently Asked Questions
The program involves a 100% natural approach that uses simple exercises like light movements, relaxation techniques, and eye stretches. These are generally safe for everyone. However, if you have any concerns or underlying health conditions, it’s always a good idea to consult with your doctor before starting.
The Migraine and Headache Program is a digital product available exclusively on the official website, meaning you won’t find it in stores. However, it does come with a 60-day Money Back Guarantee, giving you two months to explore the program and decide if it’s right for you.
Upon purchasing the digital copy, you’ll see another option to get a printed copy shipped out to you. This can be found at the bottom of the download page.
Christian Goodman is a well-known natural health expert with many years of proven success treating a vast array of health conditions naturally. He’s created other healing programs including The Stop Snoring Exercise Program, The TMJ Solution, Vertigo and Dizziness Program, The Brain Booster, The Blood Pressure Program, The Erectile Mastery Program, and Overthrowing Anxiety.
The program does not have any additional discounts available at this time.
The author and his team can be contacted via the program’s official website. Here, they’ll be able to answer any questions or concerns you may have.