Forward Head Posture Fix Review: Real Results?

Forward Head Posture Fix is an online program that guides you through a simple process that realigns your spine and relaxes your muscles to correct poor posture in your head and neck. By addressing this common issue, you can reduce neck discomfort, back pain, brain fog, and headaches that are seemingly coming out of nowhere. You see, many people don’t realize that, by constantly looking down at a screen, they are causing a condition known as “texting neck”. This condition is prevalent in about 46% of people. This could very well explain why 73% of university students and 65% of remote workers experience neck or back pain. It’s all about that neck posture. Fortunately, this can be reversed.

Forward Head Posture Fix teaches you a straightforward and effective system that uses a variety of techniques to relax the neck muscles, improve your posture and alleviate pain and discomfort. It also includes additional tips to help maintain proper posture and prevent issues moving forward for long-lasting results.

forward head posture fix review

What is Forward Head Posture Fix About?

If you’re dealing with neck and back pain, headaches, or brain fog and frequently find yourself looking down at your phone, computer, or gaming device, you might be suffering from “texting neck.” Forward Head Posture Fix is an online program created for people struggling with a poor neck posture and the many symptoms that come with it. It’s a comprehensive system that uses a straightforward yet effective method that relaxes the correct muscles to realign your spine. This method consists of a variety of therapeutic techniques, including:

  • Muscle Re-Education Drills: Align your muscles properly.
  • Breathing Exercises: Release tension in your neck, shoulders, and back.
  • Mobility Exercises: Unlock the joints in your spine.
  • Deep Cervical Flexor Training: Strengthen your flexors and restore balance.
  • Self Massage: Loosen and lengthen your muscles.
  • Static Stretching: Lengthen and elongate your muscles.
  • Postural Strengthening: Help maintain an ideal posture.

All these techniques are combined into an easy-to-follow routine, presented to you in video format. Forward Head Posture Fix also comes with a detailed written manual that provides essential information about your posture, alignment, and healing. The manual includes various helpful tips, expert recommendations, and a self-test for assessing your posture at home.

forward head posture fix download page
Preview of the download page.
Here is where you will access the program’s materials.

The materials are all digital, providing you with instant access and easy use right from your preferred tech device. Plus, the program includes a 60-day money back guarantee, allowing you to try it risk-free and see the improvements for yourself.

Who Created The Program?

Forward Head Posture Fix was created by Rick Kaselj and Mike Westerdal. Rick is a well-respected injury specialist and kinesiologist who has performed over 350 live presentations to more than 8,400 health professionals across North America. Mike is the man behind, a leading website in strength and fitness. He is also a bestselling fitness author, sports nutrition expert, and personal trainer. His work has been featured in many health and fitness publications such as Iron Man magazine.

Overview of the Program

Forward Head Posture Fix is a therapeutic program designed to help you correct your neck posture to relieve the discomforts of “texting neck” and its associated symptoms. The program includes a comprehensive manual and several instructional videos, offering you all the information, tips, tricks and techniques you could ever need.

The manual, in particular, is packed with key information, covering common causes, risks, and proper alignment techniques, all aimed at healing and correcting your posture. There are also several chapters that methodically break down the movements, complete with thorough descriptions and photo tutorials to ensure easy understanding and execution.

The variety of videos provide further information on many of the topics covered in the manual. They also feature easy-to-follow routines and additional guided exercises designed to enhance your posture and overall healing process.

Here’s a detailed overview of what you can expect in each section of the program:

Main Manual

  • What is Posture and Why is it Important?
  • How to Assess Your Posture
  • Posture’s Impact on the Musculoskeletal and Neural Systems
  • Injury and Pain in the Body Caused by Texting Neck
  • Getting to Know the #1 Muscle that Supports Your Head
  • The Most Common Causes of FHP
  • Proper Spinal Alignment for Physical Activity and Peak Performance
  • Why Static Stretching Alone Isn’t The Answer
  • The Routine
    • 10 Movements
  • About the Authors
  • Other Products
  • References and Sources

The manual includes meticulously details covering every aspect of your posture and the program itself. It starts with the basics of your posture and goes into the vital role it plays in your overall health and well-being. This ensures you have all the necessary information to fully comprehend the issues affecting your body, including the risks and causes of poor posture.

Then, the manual introduces you to the “Sequential Flow” healing routine designed to improve your posture and relieve pain and discomfort. Not only does it break down the therapeutic movements with detailed, step-by-step instructions and photos, it also

addresses why simple static stretches are insufficient for correcting posture-related issues. This helps you fully understand how the program works and how to perform each movement for a well-rounded approach to correcting your posture and enhancing your quality of life.

forward head posture fix table of contents
The main manual’s table of contents.


  • Coaching Instructional Video
  • Follow Along Video
  • Exercise Swaps 1-5
  • Exercise Swaps 6 – 11

The videos are a crucial component of the “Forward Head Posture Fix” program. They allow you to effectively implement the sequential flow and begin the healing process. The series starts with a coaching video that delivers essential information and expert recommendations to help you maximize the benefits of the program. This is followed by a follow-along video which takes all the movements outlined in the manual and combines them into a cohesive flow sequence. This follow-along approach makes it easy to use the movements properly and effectively.

The program also includes two more videos that introduce 11 extra exercises designed to further enhance your posture and overall health. These additional resources ensure you have a variety of tools at your disposal to improve your posture. This provides you with a comprehensive approach to addressing and mitigating the issues related to “texting neck” and other posture-related discomforts.


You also receive three bonuses for absolutely free:

  • Lower Back Pain Lifestyle Audit
  • 10 Best Natural Sleep Solutions
  • The Pain Hacker DVD

The Verdict

Advantages of the Program

  • Comprehensive approach provides you with the necessary knowledge and tools to enhance your posture and overall health.
  • Offers a convenient method to address neck and back issues and improve posture from home.
  • Aims to enhance posture and reduce associated symptoms like brain fog and headaches.
  • Consists of a strategic sequence of stretches, 100% natural and straightforward.
  • Ideal for anyone dealing with a forward neck position or neck-related issues.
  • Includes step-by-step instructions, photo tutorials, and videos for easy learning and application.
  • Teaches correction, healing, maintenance of posture, and prevention of future issues.
  • Can be used from home without the need for additional tools or equipment.
  • Developed by an injury specialist and a personal trainer.
  • Delivers quick results, with best outcomes visible in as little as 6 weeks.
  • Available in digital format for immediate use.
  • Can be downloaded onto various tech devices for access anytime, anywhere.
  • Comes with a 60-day money-back guarantee.
  • Includes extra materials to further enhance and maintain healthy posture.

Disadvantages of the Program

Forward Head Posture Fix is a fully digital program, which means all of its content is accessible online and can be viewed on your smartphone, tablet, laptop, or desktop computer. There is no physical package delivered to your address. However, if you prefer a hard copy of the materials, you have the option to download and print the manual to serve as your own personal hardcopy. All of the other components of the program are stored online for easy and convenient access.


Forward Head Posture Fix is an online program specifically designed to tackle a prevalent issue in today’s digital world: forward head posture, commonly known as “texting neck.” This comprehensive program provides all the knowledge needed to understand, address, and heal this condition, helping you eliminate pain and discomfort. The program also helps prevent the issues from coming back, as it includes a maintenance plan to keep your neck, back, and spine healthy. Additionally, the program offers a 60-day money back guarantee, giving you two months to experience the results first-hand and entirely risk-free. So, if you’re noticing a hump on the back of your neck or experiencing related discomfort, Forward Head Posture Fix provides an effective solution to correct your posture and alleviate these issues right from the comfort of your own home.

download forward head posture fix pdf

Frequently Asked Questions

Is a physical copy of the program available?

The program is digital and comes in a PDF format and videos, which can be accessed online. There is no physical copy available at this time. You can, however, download and print off the manual on your own.

Can I get the program at bookshop or Amazon?

The program is digital and available exclusively through its official website, so it is not available for purchase in a bookstore or something similar.

How are the exercises like and how long do they take to do?

The program includes a total of 11 sets of exercises, which are designed to be done once daily. They only take a couple of minutes, so the entire set typically takes 15 minutes or less.

Are the exercises safe and easy to do?

The program uses a variety of therapeutic techniques including breathing exercises, stretching, massage, and gentle exercises. All of them are aimed at improving your posture by targeting and relaxing specific muscle groups, which can be beneficial for everyone. These exercises are also light and low-impact, making it suitable for all ages.

Do I need any additional equipment to follow the exercises?

The only thing you need to use the program is a chair and maybe a floor mat for added comfort. Though, you can also use the floor directly if that’s your preference.

How do I know if I am doing the exercises correctly?

The program comes with an eBook that provides detailed instructions and images to help you properly perform each exercise. Additionally, there is a series of instructional videos that demonstrate the correct execution of the exercises and offer helpful tips and advice to ensure you achieve optimal results.


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