Bodyweight Burn System Review

Bodyweight Burn System is a new 12-week workout plan designed to help people get in the best shape of their life using simple bodyweight exercises proven to boost metabolism 67% more than conventional workouts. Yes, you read that right. Now, you’ve probably heard of the saying, “Work smarter, not harder,” and that’s precisely what this program is based on. With Bodyweight Burn System, you get a comprehensive exercise regime that only requires 21 minutes each day. You don’t need any fancy equipment or gym membership, nor do you have to spend countless hours doing boring or intense cardio. This system provides you with a strategic way to workout that can burn belly fat every day, boost energy, improve your health, reduce aches, pains and injuries, and sculpt your body. Oh, and you can still enjoy carbs! There’s actually no diet restrictions as the workouts do it all for you. So, if you’re tired of busting your butt at the gym only to see mediocre results and feel sore and exhausted, here’s everything you can expect from this program.

Bodyweight Burn System Review

What is Bodyweight Burn System?

Workout smarter, not harder. Researchers have found are little bodyweight exercises that activate your fat-burning metabolism 67% more than conventional exercises. Bodyweight Burn System is a 12-week exercise regime designed to help people get in the best shape of their life without all the misery, aches, pains, injuries, effort, and time required from other workouts. It’s a comprehensive system that uses a series of specific bodyweight movements strategically put together into 21-minute workouts, so you can get the results you want without the struggle.

Bodyweight Burn System is separated into several different guides for easy and organized reading. I’ll explain the details in just a moment but for now, here’s a quick look at what you get when you sign up:

  1. Quick Start Manual
  2. Exercise Manual
  3. Wall Charts
  4. Integration Guide
  5. Videos and Audios

Within these five components, you receive an abundance of incredible information that teaches you everything you need to know about this proven bodyweight exercises and how they work. Then, the program provides you with a two phase workout system, which is:

  • Phase 1: Metabolic Base (6 Weeks)
  • Phase 2: Metabolic Explosion (6 Weeks)

Each phase provides you with step-by-step workout plans you can follow along with to start improving your health and weight loss in just 21-minutes a day. You also receive printables, wall charts, modification guides, videos, and audios to provide you with even more support and guidance.

In addition to that, you also receive access to several extra bonus programs for absolutely free. These are:

  • Free Bonus #1: 10-in-12 Diet
  • Free Bonus #2: Supplement Guide
  • Free Bonus #3: Follow Along Mobility Routine Part 1 and Part 2
  • Free Bonus #4: Beyond Sit Ups
  • Free Bonus #5: Beyond Push Ups

You receive immediate access to all of this as soon as you purchase, including the bonuses. You just sign in and download the content right onto your smartphone, tablet, laptop or desktop computer and you have the regime with you wherever you go. The program even comes with a 60 Day Money Back Guarantee, so you can try it out risk-free for two months. This is more than enough time to complete 2/3 of the program and see how it is transforming your life and body.

Who Created Bodyweight Burn System?

The author of Bodyweight Burn System is Adam Steer. Better known as “The Bodyweight Coach,” Adam is a weight loss author and bodyweight exercise specialist. He has spent several years studying the top bodyweight athletes and experts. Adam has several personal training clients around the world and has even extended his expertise online with seminars and workshops.

What You’ll Learn in Bodyweight Burn System

Bodyweight Burn System is a powerful 12-week exercise regime that teaches you a series of little bodyweight exercises proven to accelerate fat-burning metabolism. The system is broken down into two parts – information and exercise. Once you have gained the proper knowledge needed to understand how and why the system works 67% better than conventional exercises, you receive step-by-step videos, audios and exercise guides and workout plans that show you what to do.  The exercise plans only take 21 minutes a day and all movements can be using your own bodyweight.

Throughout the two phases, the workouts are put together for you in a 7-day pattern for 6 weeks per phase. Don’t worry, there are recovery days and the exercises change each day to work on a different area. In fact, the program uses three categories of workouts, which are:

  1. Cardioflow Workouts
  2. Afterburner Workouts
  3. Metabolic-Muscle Workouts

You can view the exercises and plans in written or video format, and there are even printable wall charts you can use to use the program at your own pace. There are also different sets of workouts and modifications to choose from, depending on your fitness level. Whatever option you choose, there are detailed instructions for each, complete with the exercise, time, set, you name it.

Here’s a more detailed look inside the main manual:

  1. Welcome to the Program
    1. Quick Start Advice
  2. The Death of Conventional Workouts
    1. Traditional Cardio is Broken
    2. Don’t Ignore Lean Muscle
    3. Skip the Long Workout Trap
    4. Ditch the Gym
    5. Train “Anytime, Anywhere” Instead
    6. Interval Cardio Stokes the Furnace
    7. Skill-Based Cardio
    8. Show Me The Muscle
  3. The Bodyweight Burn Solution
  4. Program Roadmap
    1. Cardioflow Workouts
    2. Afterburner Workouts
    3. Metabolic-Muscle Workouts
  5. Phase 1: Metabolic Base (6 Weeks)
    1. Monday
      1. Measure
      2. Scale Weight
  • Before Photos
  1. Guide to Taking Girth Measurements
  2. 3-Minute Warm Up (Optional)
  3. Metabolic-Muscle Workouts (Legs/Back/Chest)
  • 3-Minute Cool Down (Optional)
  1. Tuesday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner A Workout
  • 3-Minute Cool Down (Optional)
  1. Wednesday
    1. 3-Minute Warm Up (Optional)
    2. Cardioflow
  • 3-Minute Cool Down (Optional)
  1. Thursday
    1. 3-Minute Warm Up (Optional)
    2. Metabolic Muscle Workouts (Legs/Shoulders/Arms)
  • 3-Minute Cool Down (Optional)
  1. Friday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner B Workout
  • 3-Minute Cool Down (Optional)
  1. Saturday
    1. Cardioflow
  2. Sunday
    1. Recovery
  3. Phase 2: Metabolic Explosion (6 Weeks)
    1. Monday
      1. 3-Minute Warm Up (Optional)
      2. Afterburner C Workout
  • 3-Minute Cool Down (Optional)
  1. Tuesday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner D Workout
  • 3-Minute Cool Down (Optional)
  1. Wednesday
    1. 3-Minute Warm Up (Optional)
    2. Metabolic-Muscle 2.0
  • 3-Minute Cool Down (Optional)
  1. Thursday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner C Workout
  • 3-Minute Cool Down (Optional)
  1. Friday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner D Workout
  • 3-Minute Cool Down (Optional)
  1. Saturday
    1. 3-Minute Warm Up (Optional)
    2. Metabolic-Muscle 2.0
  • 3-Minute Cool Down (Optional)
  1. Sunday
  2. Tracking Progress
    1. Equipment Needed
  3. FAQ

Our Verdict

Bodyweight Burn System is a strategic, 12-week workout plan designed to teach men and women how to use little bodyweight exercises to activate more fat-burning metabolism than conventional workouts. It’s a fairly easy system that only requires 21 minutes each day. You don’t need to have any equipment or prior workout experience and can choose a level or movement modification based on how you’re feeling. Add in the 60 Day Money Back Guarantee that gives you two months to try it out risk-free, and you can’t go wrong.

 

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