Dr. Spencer Ashford

The prescription medications commonly used to combat osteoporosis are quite toxic, potentially leading to even more troubling side effects, according to new research. Fortunately, there’s a plethora of natural alternatives for those looking for effective solutions that don’t come with harmful consequences.

The Bone Density Solution is an innovative online program that teaches you a natural healing regime for strengthening your bones, preventing potential injuries and improving your overall health and wellness. It’s a comprehensive system, created by a natural health expert, that guides you through 14 daily practices that can be done right at home without the use of extra equipment or tools. The program comes with all of the knowledge and strategies needed for the program and includes supplement guides, nutrition blueprints, bone-friendly recipes, therapeutic exercises, and much more.

Those everyday plants many of us take for granted have an abundance of medicinal properties and healing power. In fact, there are thousands of seemingly-ordinary plants that can be used to address a wide range of physical, mental, and emotional health concerns. From everyday ailments like burns, bites, and bumps to more challenging conditions like depression, cardiovascular disease, diabetes, and even cancer, medicinal plants have proven healing properties.

The Lost Book of Herbal Remedies is an online program that doubles as the ultimate handbook for learning how to use medicinal plants. This comprehensive 300-page guide covers everything you need to know to start using plants for your healing – from recognizing and collecting them to even growing your own little healing garden right at home. It comes with natural remedies and recipes for treating all types of ailments, detailed plant profiles, step-by-step healing guides, tips and so much more.

From urine leakage at the most inopportune times to reduced sexual desire and satisfaction, having a weakened pelvic floor can bring up a range of uncomfortable and downright frustrating symptoms. These challenges impact around 24% of women in the United States.

Pelvic Floor Strong System is a unique online program created for women facing challenges tied to a weakened pelvic floor. It’s a comprehensive program that teaches you a 100% natural routine that can heal, strengthen and revitalize your pelvic floor muscles to eradicate symptoms, such as urine incontinence, for good. The program comes with user-friendly video tutorials, written guides, diagrams, helpful photos, and helpful checklists, so you have everything you need to start healing.

Although the back is one of the most resilient parts of the body, almost everyone experiences back pain at least once in their life, with 65 million people in the United States having back pain recently. Unfortunately, it’s the sixth most costly condition to have and when one episode isn’t treating, many more are to come.

Back Pain Breakthrough is an online program that offers you a natural 30-day treatment plan designed to help you heal all types of back pain at the root cause for long-term relief. With this program, you’ll be using a variety of simple targeted spinal release movements and techniques that work by aligning your spine, improving posture and ultimately, healing the back. It’s a comprehensive program that comes with detailed information that guides you every step of the way, complete with a 6-video series, step-by-step tutorials, and loads of helpful tips to guide you along the way.

Gout is one of the more common and complex forms of arthritis that affects around 9.2 million people in the United States alone. Unfortunately, it comes with incredibly painful and debilitating symptoms, which can really put a damper on all aspects of your life. But there’s some good news: there are ways you can manage and treat gout naturally to get back to living your best, pain-free life!

End of Gout is an amazing online program specifically created to help you put an end to those painful symptoms once and for all! This program is all about using a natural healing regime that targets the root cause of gout, to give you quick, effective and permanent relief. It’s a comprehensive system that provides you with a simple and practical approach that tackles the contributing factors triggering your gout to eliminate the problem at the source. It comes with everything you need, including ton of valuable information, food lists, supplementation guides, sample diet plans, lifestyle tips, and so much more.

The ketogenic diet has proven to be a healthy, sustainable eating plan that can provide a ton of benefits, including weight loss and improved blood sugar, total cholesterol, and blood pressure.
28-Day Keto Challenge is an online program that guides you through the process of going keto for the first 3 weeks until it comes to you naturally. It’s designed to help people adapt and thrive on the ketogenic diet as a lifestyle and comes with all of the information you need, a 28-day meal plan, delicious ketogenic recipes, pre-made grocery shopping lists, nutritional advice and helpful tips, and guidance throughout.